(2 Days)
There is a stress that kills, and also a stress that heals. Knowing the difference between the two can go a long way to ensure your continual personal productivity, self-esteem and freedom. Say goodbye to stress related health problems such as chronic fatigue, headache, blood pressure, diabetes, acidic stomach, foggy mind, anxiety disorder, colon disorder, and many others.
In this seminar, you will learn about the stress factors that directly affect personal productivity and overall health. You will be guided on how to achieve and sustain not only an energetic body, but also mental clarity and emotional balance for life. Can you imagine having all these with you so that you can do unlimited works? Now that is the true meaning of “Health is Wealth” !
Specially designed to enable the busy Senior Executive to gain and sustain….
- a clear mind
- a stable emotion
- an energetic body
- a calm spirit
...…to handle his or her day to day work demands and expectations.
KEY AREAS TO BE COVERED :
1. THE ANATOMY OF STRESS
- Where and how does it all begin in your body system ?
- The destructive pathway or process of chronic stress
- The effects and consequences of sustained accumulated stress
- Some startling Malaysian Health Facts
2. FOUR MAIN SOURCES OF STRESS
- Emotions and thoughts related stress
- Physical and pace stress
- Toxicity exposure stress
- Food and dietary stress
3. HOW TO RELIEVE STRESS SYMPTOMS / MANIFESTATIONS
- Law of Cause and Effect
- Personal Stress Profiling
- Identify the key causes
- Action plans to reverse stress symptoms and effects
- Stress relief techniques
4. HANDLING STRESS RELATED AILMENTS / CONDITIONS
- Get to root of the problem
- Reversing stressed related diseases: diabetes – hypertension – heart disease – stroke – gastro-colon problem – chronic fatigue – mental disorientation – anxiety disorder – female problems – and others?
- Treatment options useful for you to know (360%)
WORKSHEETS / HANDOUTS USED FOR THIS WORKSHOP
1. How’s Your Health Questionnaire
2. What Am I Eating Every day ?
3. The Food Guide
4. Quick Recipes (3 pages)
5. My Philosophy Towards Life
6. My Purpose In Life (Statements)
7. Stress Analysis
8. Contentment Questionnaire
9. Depression Screening Exercise
10. Personal Profiling worksheet
11. HM Toxicity Symptom Checklist
12. Harmful Chemicals in Personal Care Products
13. Words Of Wisdom To Live By (2 pages)
14. Stress / Health Condition Analysis (6 copies)
15. Your Personal Stress Audit
16. Action Plan to Overcome Chronic Stress
Andrew Leong S C (ND)
Andrew obtained his Naturopathic Doctor (ND) qualification from Trinity College of Natural Health, < www.trinityschool.org > USA. He works with various alternative practitioners to help people find answer to their health problems, and conducts natural health seminars for corporations and churches. He is a practicing member of the Malaysian Society of Complementary Medicine < http://www.mscm.org.my >
Andrew was the director of training of an internationally affiliated training company before he was grounded at home for several years due to a health crisis. Symptoms started in 1995 and culminated in a near death situation by 1999, characterized by severe constriction and inflammation of the entire gastro-intestinal tract; profuse nose-bleed, muscle cramps, brain retardation and extreme chills. Having gone for a merry-go-round treatment with at least 36 medical and alternative doctors, Andrew was finally left alone to fend for himself. At 112 lbs. (from 165 lbs.) his fragile body was failing and degenerating rapidly.
With God helping him through extensive research and self-help, he is now being restored, and reaches out to others with his message, YOU DON’T HAVE TO BE SICK.
• Empowering People With Practical Health Knowledge •
Organizations that have benefited from this program:
- American Express (Sports Club)
- Affin Bank Berhad
- STATS ChipPAC Malaysia Sdn. Bhd.
- Malaysian Assurance Alliance Bhd.
- Overseas Assurance Corporation (M) Bhd.
- Malaysian Institute of Management
- Formis Computer Services Sdn. Bhd.
- Ricoh Malaysia Sdn. Bhd.
- Star Cruises Admin. Services Sdn. Bhd.
- Schneider Electric (M) Sdn. Bhd.
- Silva Method (M) Sdn. Bhd.
- M.I.S.C. Berhad
- Lifestyles Asia Pacific (Singapore) Pte Ltd
- UOB Bank Berhad
- EON Bank Berhad
- Alur Tenaga Sdn Bhd
- Lonpac Insurance Bhd
- Multi Media College - Telekom
- Monash University - School of Medicine & Health Sciences
- Bandar Raya Developments Berhad
- Mas Airlines Cargo Sdn Bhd
- SP Setia Berhad
- Tai Kwong -Yokohama Battery Industries Sdn Bhd
- CIMB Bank Berhad
( Contact details : 012-3757162 & 03-91003032 Email : [email protected] )